There is an old but proven phrase which very simply states ... “Your health is your wealth”. How important it is to remember the value of that advice today.

A healthier lifestyle should be everyone's goal, and physical fitness is the way to achieve it. The stresses and strains of Jakarta city living do not improve your health, they are hazards to it. A sedentary lifestyle is unfortunately routine for most people. Traffic jams, long hours at work, frequent business lunches - they do little for keeping your body in shape or for improving your physical and mental well being.

There is a remedy - a few hours each week at one of the nearby Lifespa Fitness in Jakarta will turn an unhealthy lifestyle into a healthy one, and improve your appearance and self confidence in the process.

• Improve your health by incorporating exercise into your weekly routine
• Join an exercise class with a friend
• Set up an individualized fitness program with our personal trainers
• Work out on your own with Lifespa Fitness state-of-the-art weight training equipment
• Relax after your workout with a traditional massage or spa treatment
• Tone up your body to improve sports performance
• Network and make new friends, while making exercise a part of your life.

Visit the Lifespa Fitness center nearest you and become part of Indonesia's most exciting fitness scene. For more information visit : www.lifespafitness.com